Your Healthy Kitchen…

Personalized Food Coach

Program for Healthy Homes

Chef Palma offers food coaching at your home where she will assess your current eating habits and guide you to take control of your health with smart food choices.

* Learn what to do and how to start changing old eating habits into delicious, positive and nutritious ones

* Live a Healthy Lifestyle at home, not a diet

* Learn about ingredients, where to shop, what to look for, what to avoid and why

* Substitute and introduce new super foods to your life in a tasty way

* If Gluten Free do it the fun way

* Learn how to live an Anti-Inflammatory Diet

* Avoid obesity and chronic symptoms

* Involve your family so you are not alone

* Enjoy cooking together, eating healthy, delicious foods and feeling good from the inside and out

* Using fresh and seasonal produce, whole foods and processed-free food, you will discover how good it tastes and how good you feel

Learn more about the benefits of  a “plant base diet”  ?

 Program consists of four phases:

  • All About You
  • Your Kitchen from Inside Out
  • Let’s go shopping
  • Ready | Set | Cook

In only 7 – 9 – 12 sessions of training-workshop at your home Chef Palma will convert your “kitchen” in a -Healthy Home- giving you a lifestyle to follow.

Call Chef Palma 858-405-0954 for a consultation.

Ask about The Vegetarian in You Workshops 

All About You

All About You

Personalized intake about you and your love ones at home
Your Kitchen From Inside & Out

Your Kitchen From Inside & Out

Learn what should take space in your pantry, fridge and freezer and what could be replace.
Let's Go Shopping

Let's Go Shopping

We will learn where to shop, what to purchase and why.
Ready, Set & Cook

Ready, Set & Cook

We will learn how to cook in advance and how simple, delicious and nutritious meals can be made by you and your family.