New! Chef Palma & Dr. Guarneri Integrative Health Invites You at


The Vegetarian In You Series

Cooking Classes for all ages!

This is a 12 week workshop for anyone that would like to enhance their Vegetarian/Vegan/Gluten Free knowledge in their lives.

On going classes, if there is space join class at any time.

Increase your recipe choices.  Discover new products and learn how to introduce these to your daily lifestyle in an easy, tasty and healthy way.

Feel good from the inside and out! Learn more about the benefits of  a “plant base diet”  ?

Every Thursday | La Jolla  |  Dinner 6:30-9:00 pm

* Green Juice or Smoothie will start every class

* 2 hour Instruction and guidance

* 30 minute open discussion

* Knife Techniques

* Nutritional Value

* Creative and Delicious recipes

* 3 course meal, class & tea or wine

* Recipe Binder will be included

Curriculum for the 12 week program to a delicious lifestyle 

Mediterranean Flare

Tapas and Quick Appetizers

Complex Carbohydrates with Gluten Free Options

Authentic Mexican

Soups & Creams

Stews & Salads

Lean Proteins & Stews

Italian Delight

Food for the Brain

Light Asian

Middle Eastern Flavors

Desserts & Sweets


$ 390.00 per/person for 6 classes

$ 700.00 per /person for 12 classes  (last class is free)

Minimum 10 students

See you in the kitchen!


(858) 459-6919

Mon – Fri 9:00am – 5:00 pm

6919 La Jolla Blvd, CA 92037